I have ADHD and Depression and One Other Thing.

Why Self-Care Is So Important.

So I found this in a Google Search, and I think it’s awesome.

I have ADHD. I also have mild to severe clinical depression, and lately a bit of self diagnosed anxiety. However I also do a lot of self-care. I have to do it because I’m also an Home Care Aide. So that means I have to have myself ready for both of my clients. I work ten hour days so I can have three days a week off. One so I can…